Tag Archives: pads

Let it Flow

I was treated to a wonderful opportunity lately when a close family member required repeated hospitalization over a span of two months – I was the designated caregiver.

Throughout those hospital stays, often of two weeks at a time, I was able to observe multiple women as they cruised through their menstrual cycles.  Those observed varied in age, socioeconomically, race, education, occupation….

Doctors, nurses, techs, family members and friends of patients – all exhibited indicators of where they were in their cycle – and if they cycled.

PMS.  Fatigue. Irritability. Frustration. Tears. Talkative. Anger. Impatience. Hyperactive. Forgetfulness. Confusion. Desire to be close. Need to be alone. Quiet.  Loud. Aggressive.  In pain.  In the bathroom. Wearing black. Wearing white.  Craving chocolate and carbs.  Pigging out on pizza.  Sags and bags and dark circles under the eyes. Happy. Gregarious.  Helpful. On task. Cold. Chilled. Sweating. Stomach upset. Pimples. Headache. Stomachache.  Bloated. Sexy (or saw themselves as such).  Invisible (or wished to be).  Outgoing. Secure.  Insecure.  Inward focused.  Outward facing. Open.  Definitely closed. Period proud.  And, period disgusted.

Pads and tampons (often doubled up). Scented product as well as plain. Thongs. Granny panties. Undershorts.  Compression shorts.  Period panties.

But, no cups – at least not among any of the nurses or doctors I encountered and engaged in conversations, period wise.

No cups.  Most were not aware there was such a thing as a menstrual cup and had no clue as to how one would work.  Or, if it would work for them.

One pregnant doctor was overheard commenting to a nurse that she much preferred being pregnant to having her “monthlies.”

Menstrual aromas were everywhere – and, you should know…scented pads/tampons and liberal use of feminine hygiene spray shout “Hey, I’m on my period! And, I have something to hide!”

Women do it – cycle that is. If we don’t – we did at some point.  And, those who haven’t yet, will.

So, what’s with all the hush hush about menstruation and our natural cycles?  It’s a part of who we are any given day of the month.  Let’s embrace those changes we encounter when we cycle and stop fighting them.

Embrace menstruation – in yourself and in others.

Let’s relax, period wise, and let it flow.

 

Menstrual Hygiene Day 2015

Today, May 28, is Menstrual Hygiene Day.

So what? It’s an important day because #MenstruationMatters and so do women and girls the world over!  That’s what!

MHD serves as a neutral platform to bring together individuals, organisations, social businesses and the media to create a united and strong voice for women and girls around the world, helping to break the silence around menstrual hygiene management. How will you be showing the world that ‪#‎menstruationmatters‬ to you? Society for Menstrual Cycle Research

For more about Menstrual Hygiene Day and #MenstruationMatters check out the following links.

How will you make a difference, period wise?

DeTox the Box

I know – the FDA does not require manufacturers of tampons or pads to reveal many details about what’s in their products.  I also know they RECOMMEND a lot of things.

Recommend and require are two different things, as you well know (especially if you’ve had any dealings with children).

All I’ll say about that for now is that if these companies cared as much about women as they say they do, they would make sure we know without a doubt that their product contains NOTHING that will harm us NOW or in the FUTURE. (Why hide it? Unless, of course, you have something to hide.)

But, it’s apparent they don’t care.  It’s all about the money. Nuff said about that.  Moving on.

Check out the video DeTox the Box.

And, while you watch it, rethink your choice of feminine hygiene product.

DeTox the Box

#ConfidentCarry – The Reactions of Others

I suppose the biggest concern about #confidentcarry and the reason most girls and women opt for concealed carry of menstrual supplies and other feminine hygiene needs is what others will say or think.

Pressure to conform to the norm is common in all areas of life.  People want what they are comfortable with and are quick to speak up when something attempts to move them beyond their comfort zone.

Nonconformity kicks the norm to the curb, ends taboos and creates a new way of doing things, offers a new attitude, and provides new insight.

Why is it such a “no-no” for menstrual / feminine hygiene products to be visible?  And, why is it a bad thing if others know we are menstruating? Why hide it? We act like menstruation is shameful. Did you know your attitude and behavior tells others who you are?  More importantly it tells them how they should treat you as well as how they should think and feel about things that concern you.

Ending menstrual taboos begins with us – with you and with me.

Reaction to #ConfidentCarry was a concern as I stepped out of my front door and into a world that expects (dare I say demands?) concealed carry and uses embarrassment as a means to control those who don’t conform.

As you read the reactions below, keep in mind that I was out in public with a large overnight pad stuck to the back of my shirt with #confidentcarry written on it.  5 or 6 large tampons were sticking out of my back pocket and I carried a clear plastic bag with brightly colored pads, wipes, a purple reusable menstrual cup and a disposable cup. All were highly visible and often carried with “in your face” attitude – from 11:00 a.m. until 8:00 p.m. Friday, May 9.)

Reactions to #ConfidentCarry:

  • From Daughter at various times before I left the house: You’re going to wear that on your shirt?  All day?  And, I’m going to be with you while you do? Does it have to be so big? I’m glad it’s you and not me. No way would I do something like that. This is crazy. Um…those tampons are going to show, you know.  Do you think you got a big enough plastic bag, I mean, how are you going to carry it…in your hand?
  • From Husband before he left for work: I know this is #ConfidentCarry Day. Does that mean during our date this evening you will, um…#confidentcarry? You will? Oh, boy…that’s going to be embarrassing.
  • Next door neighbor: quizzical look, frown, then smile and wave as I greet him.
  • Daughter as we drive to Home Depot: You’re really going to walk into Home Depot with that pad on your back? Oh, this I’ve gotta see.
  • Daughter upon exiting the car in the Home Depot parking lot: Go ahead Period Wise, I’ve got the camera. Hey, you just had to take the path that lead through the most people, didn’t you.
  • Customer Service Rep at the return counter when I placed my clear bag containing supplies on the counter: quick glance and nothing more.
  • Two salesmen approached us with an offer to redo our kitchen. They conversed for about 60 seconds and then I dropped my plastic bag and turned to pick it up. Daughter said their reaction was priceless when they saw what was in my bag, the pad on my back and the tampons in my pocket: Immediate shock – eyes big, mouth open, stuttering, looked at each other and back at me, then at her, then at my products again.  When I turned to face them again, it was evident they were flustered and embarrassed – faces red and they weren’t sure what to say.  They excused themselves and we parted ways.
  • Two women talking in Home Depot’s green house – as I passed them I slowed, their conversation stopped abruptly and there was a silent pause for a count of 10 and then conversation resumed as though nothing had interrupted them.
  • A group of 3 young female teens, displaying ethnic pride through their choice of clothing, paused their conversation and watched me, then whispered quietly amongst themselves.
  • A white haired man intentionally walked past me, paused and turned to look at me, walked past me again, paused and looked back at me once more.  For 5 minutes he wandered around with eyes turned my way, watching. When my eyes caught his, he smiled.
  • In Subway a woman took a picture of me from the rear.
  • While waiting in line at Subway a group of 4 young men seated at a table in view of me talked, pointed and snickered.
  • The man behind me in line at Subway took three steps backward when he saw what was on my back.
  • Two women followed me into the Subway parking lot and watched me get into the car.
  • At McDonald’s the only reaction I received was from a middle aged woman who seemed mesmerized by the pad on my back.
  • Several Walmart customers took notice – all women. No one commented. I received stares and smiles – not so much from the product I carried but from the pad on my back.
  • The cashier at Walmart saw my #confidentcarry clear bag when I placed it on the counter to count out $ to pay for my purchase. She looked at it long and hard, then at me, smiled and said, “Have a nice day!”
  • When I dropped by Mom’s house she asked, “What’s that stuck to the back of your shirt?” When I explained she said, “Well, it’s about time!” And, then, she said, “Are those tampons sticking out of your pocket? Let me see one. Wow, these are huge. I didn’t know they came this big!”
  • At Office Depot a man walked down the same aisle I was on, saw the pad on my back and wheeled around and exited quickly.
  • At Office Depot a tampon fell from my pocket and a worker said, “You dropped something.” I waited to see if she would pick it up for me and when she didn’t I thanked her, picked it up in such a way that I was sure she knew about #confidentcarry and then turned to look at her – eyes wide open…mouth, too.
  • At Kroger two people noted my #confidentcarry bag but said nothing and moved on.
  • At Kroger a girl noticed the sign on my back and asked the woman she was with what I had on my back and what it said.
  • At Zaxby’s four young women at a table began a #confidentcarry discussion upon seeing my #confidentcarry.

What was your reaction to #ConfidentCarry? What would have been your reaction if you’d seen me?

#ConfidentCarry – What I Learned

As one who spends a good bit of her day talking menstruation (menstrual products, body awareness, cycle consciousness, etc) I was taken aback by the repression I felt before I ever stepped foot out of my house #ConfidentCarry morning.

Pressure to conform to behavior that brought NO attention to menstruation was applied through subtle questions and not so subtle comments made by family members.

I knew to expect some resistance from without.  But, from my own family? And…from deep within myself?  That little voice of reason within kept whispering ages-old-wisdom to me (aka taboos).

Menstrual shame is so deeply ingrained within us, within society. Societal norms contradicted everything I was about to do.

As I stepped from my front porch and walked toward the car, I felt as though a spotlight was on me and my very being was magnified larger than life.  It had been a long, long time since I’d felt that self-conscious.  I felt like everyone was looking at me…at the pad on my back.

In fact, no one was.

As my daughter and I headed to our scheduled stops, I imagined several possible scenarios – reactions, interactions…and what I hoped to accomplish in each.

#ConfidentCarry was a terrific learning tool.  Here are some things I learned. (I say “some” because I am continually discovering things I learned as I play the event over in my mind.)

  • Menstrual shame is deeply ingrained in society.
  • Public display of personal feminine hygiene products is beyond the comfort zone of most.
  • People are curious and amazingly open.
  • Older women are more accepting of #confidentcarry than younger.
  • Men displayed the most discomfort and the most curiosity.
  • Young men were more apt to vocalize their uneasiness with laughter and crude comments.
  • Girls and teens are watching…ever watching.  They notice everything.
  • Self-consciousness fades as self-confidence builds.
  • #Confidentcarry triggered something (memory, comment, event) deep within every woman who noticed the overnight pad stuck to my back.
  • The longer I was in #confidentcarry mode, the more confident I became – I didn’t feel a need to hide ANYTHING. It was liberating.
  • After the initial surprise of seeing the pad on my back for what it was, life went on…conversations continued…it was nothing to get excited about.
  • Period products are packaged for #confidentcarry – have you noticed?
  • I found myself wanting to show my product off, inquire of others what they were carrying, and compare (like kids with collectable cards).
  • There is great curiosity about menstruation and menstrual products. And, a great need for openness.
  • We fear what we don’t understand and create taboos. Breaking taboos can be as simple as #confidentcarry.
  • Menstruation education is woefully lacking – for girls and for boys.  Concealed carry only adds to the mystery, perpetuates myths and strengthens taboos.
  • People become comfortable with what they are repeatedly exposed to. Over a brief time, #confidentcarry became the norm.
  • Hey – it’s a tampon…pad…cup. What’s the big deal anyway?

Truth, as I see it.  And, period wise, too.

What did you learn from #confidentcarry?

Concealed Carry Holster

What do you do when you’re out and about in a skirt and need to keep menstrual products handy, but don’t want to carry a purse?

What about a lace garter that could easily double as a tampon / pad / cup  / wipe holster garter?

(Click here for more information.)

Most of us prefer concealed carry when it comes to feminine needs.

Thinking outside the box can open the door to intriguing ideas and provide simple solutions.

Be period wise. Be open to new ideas and solutions outside the ordinary.

 

 

 

 

Why Try a New Product?

I’m often asked, “Why would I want to try a different menstrual product if I’m happy with the one I’m using?”

My reply?  “Why wouldn’t you?”

All too often we settle for what is because of fear.

Yep.  Fear.

  • I’m afraid I won’t like it.
  • I’m afraid it will be money wasted.
  • I’m afraid it will be a waste of time.
  • I’m afraid I will have issues with leaks.
  • I’m afraid I won’t be able to use a…(cup, sponge, tampon, cloth pad, ultra thin pad, pad with wings…)
  • I’m afraid it won’t work for me.

How will you know if you don’t try?

When did we become afraid to try new things? Hey, we’re women! We’re fearless!  We LOVE new things!

New shoes, new purses, new hair styles, new clothes, new panties, new cars, new friends, new experiences, new social media groups….

We’re all about change and innovation.  So, why do we stick with the same old menstrual product year after year after year?

Hey, I have friends who are still using the SAME product they began using when young teenagers.  Times have changed.  Bodies have changed.  Menstrual needs change. And, so do menstrual products.

I’ll bet you have shoes for every event and activity – work, church, play, exercise, beach, pool…and I’m guessing you have one menstrual product (at best two) that you have used for years and years.

Question – what will you do when the company stops making them…changes them…store stops carrying them?

(I remember the panic I felt when OB Ultras were not available.)

Take a look at what’s out there. Don’t be afraid. Remember – you are fearless! And, truly, there’s nothing to fear.

And, while I’m on this soapbox, encourage the girls in your life to explore and experience many options.  Don’t let them settle for just one. And, don’t let them be afraid to try new products. Encourage menstrual openness and creativity via all the options available. Menstrual fear should not be a part of their experience.

Why try a new product?  Because your period is worth it!  And, so are you!

Besides, It’s period wise!

Pock-It? Why not?

While flipping through a copy of the Family Handyman magazine (don’t ask), I came across an article about neat tools every handyman needs (to be aware of).

One particular item caught my eye.

The heading said: Cases for whatever you carry.

I thought, yeah…right…guys carry their tools on their belt/pants for all the world to see.  Women are expected to tuck our “tools” in purses or hide them in cosmetic bags lest we embarrass ourselves or someone else.

What about women who can’t carry a purse on the job and a pocket simply isn’t sufficient?

Hmmm….

As one who prefers NOT to carry a purse, I found this intriguing. I wear jeans and like my hands free.  The thought of clipping a small utility pack to my belt or onto my pants appeals to me.

Look at this picture of Pock-Its and imagine tampons, SoftCups, or pads and wipes in it instead of tools.

The top flips over to conceal and protect the contents.

The back contains a clip that attaches to a belt or the waist band.

True – it is black…but isn’t black always in style?  And, some manufacturers (like Skinth Sheaths) make them to your specifications.

 

It’s time to break menstrual taboos.

Let’s think outside the box…beyond the traditional.

Let’s be innovative

Let’s be period wise.

Period Stash

I came across a YouTube video of a girl’s updated (menstrual) product storage.  It’s a little long, but if you will do as I did and just briefly scan through it, it’s easy to get a quick glimpse of the variety of products she has available.  I have to admit, I was drawn to all the colors and the way she has them organized.

After viewing the video, I glanced into my period stash to see how mine compares to hers.  And, I looked at my daughter’s, too.

Mine are organized in similar fashion to the video, but Daughter’s are tossed into a drawer and mingle with deodorant, toothpaste, brushes, hair doo-dads, etc…total disarray.

Watching the video made me want to run out to my local Wal-mart and pick up a few of the newly minted products in the cool colors and sizes.  Though I have much of what she showed, for some reason hers looked flashier, newer, more colorful than my own.

There’s nothing like buying and checking out new products.

And, there’s nothing like trying new/different products to gain insight into our flow, period wise.

I wonder…

  • What does your period stash look like?
  • When was the last time you updated it?
  • When was the last time you really looked at all the neat things your local store offers period wise?
  • When was the last time you stepped out of your menstrual comfort zone and did something really wild for your period?
  • How many of the items in her stash do you recognize by brand/type/size, or have in your own stash?
  • How period wise is your period stash?

Why are we hesitant?

Your menstrual product of choice is not working as well as you would like…leaks, frequent changes, itching, irritation, cost…you’re not completely happy with it, but you are not open to change.

Why not?

If we are dissatisfied with clothing, what do we do? Continue to wear what we’ve always worn?

If we don’t receive service we like at a restaurant, what do we do? Go back to the same place time and again expecting different treatment?

If we don’t like a particular brand/type of food, what do we do? Purchase it again and again, eat it and complain about how much we dislike/detest it?

If we are watching TV and don’t like what’s on the channel, what do we do? Settle in to view something that doesn’t meet our needs or speak to our desires?

No!

Then, why do we continue to use the same menstrual product for years even though our needs change?

There are some awesome menstrual products available now and if you’re stuck in the rut of using the same product you’ve used since X, I encourage you to open yourself to the idea of trying something new.

What do I recommend?    I recommend that you shop your options.  Take a chance. Try something new.  Explore the new pads, consider cloth, and give menstrual cups a look.

As always, I welcome questions and will help you find answers as you look into the options available to you.