Tag Archives: orgasm

Faking It

Did you ever fake it?

I did – as a 7th grader.  In my group, I was the only one who had not yet reached menarche.

The new ad by Hello Flo brought back so many memories.  I’ve laughed and cried.  And, I’ve wanted to hug that little 7th grader from my past who lied about starting and assure her that it’s okay to be different.

Be yourself.  You can’t be anyone else.  Being honest about your experience and true to yourself is period wise.

Do You Kegel?

http://en.wikipedia.org/wiki/File:Kegel_exercises_diagram.png

Do you Kegel?  You should. It’s period wise.

Pelvic floor muscle training exercises (aka Kegel exercises) offer a boon for both women and men.

Factors such as pregnancy, childbirth, aging, obesity, surgery, and inactivity often result in the weakening of the pelvic muscles leading to:

  • urinary / fecal incontinence
  • pelvic prolapse
  • sexual dysfunction

Kegel exercises can often remedy these issues.

For information on the proper way to Kegel, check out the video: How to Kegel, by Michelle Kenway. And, while you’re at it, check out her other videos, too!