Category Archives: Menstruation

What Would You Do Differently?

If you knew that your next period would be your last…

  • what would you do differently?
  • what would you like to experience during it?
  • what would you like to share of it? and, with whom?
  • would you be more open about the fact that you are menstrual?
  • would you invite your daughter to experience your flow in some way? to view your used product?
  • would you share your experience with your best friend?

If you knew that your next period would be your last, is there anything that you would feel had been left undone? or, anything you might regret not doing once it’s no longer an option?

Most women do not know when their last period will be (unless radical surgery ends it) and never consider how they will feel and whether they will have regrets when they discover that their last period was, indeed, their last.

Why wait?  Why risk leaving important things undone? Why not, at your next period, do the period wise things that came to mind when I asked the questions above?

Making Menstruation Matter

Today is day two of Making Menstruation Matter, the 20th conference focusing on menstrual cycle research and women’s health.

Since the first conference in 1977, the Society for Menstrual Cycle Research has been working to bring menstruation out of the shadows and to legitimize our concern with how our culture, medical and pharmaceutical industries, advertising, and educational efforts, have served women’s needs (or not). Read more.

Members of the Society for Menstrual Cycle Research have contributed greatly to healthy practices for women, to debunking menstrual myths, to eradicating shame, and to nurturing research.

I applaud the members and offer my sincere “thank you” for your care, concern, wisdom, passion, and unwavering period wise focus.

You are a beneficiary of the efforts of the Society for Menstrual Cycle Research.

If you are not familiar with the Society for Menstrual Cycle Research and their blog, I encourage you to be period wise and check into what they offer you.

Dr. Oz on Menstruation

Here’s a REALLY quick video on what happens during menstruation.

  http://www.oprah.com/oprahshow/Dr-Oz-on-Menstruation

“And, that’s what menstruation is all about.” — Dr. Oz

For those of us who are period wise, menstruation is so much more.

  • What is menstruation all about to you?
  • Do you think the video would be helpful in explaining the fundamentals of menstruation to girls?

It’s Time to Talk about Menstruation

Sarah Ogden, a Staff Writer for Everyday Feminism, recently wrote an article.that screams  “PERIOD WISE” beginning with her first sentence: “All right, folks, it’s time to talk about it.”

“Breaking News: Menstruation Is Awesome!” is loaded with timely and important information – and chocked full of encouragement.

“It’s a beautiful thing.” That’s what she said about menstruation.

She said a lot more, too, like…how her boyfriends knew more about her body than she did and that the products we use help us remain disconnected from our bodies.

How’s that for a teaser? She packs quite a punch in her piece.

Here are some highlights.

  • We need to reclaim this experience and find power in the blood that unites us.
  • Menstruation is natural, beautiful, and powerful.
  • Some companies try to make us feel bad about our periods to buy their products.
  • Vaginas are not dirty.
  • Some companies try to make us feel periods are “inconvenient” to buy their products.
  • Menstruation is not a disease, and there should not exist a “cure.”
  • Our periods connect us to the moon and to the sea.
  • Menstruation is a shared experience amongst women and trans people who menstruate.
  • What’s a menstruating person to do? (She shares 3 tips.)

I encourage you to take a few minutes and read Sarah’s post.

If you use tampons as your main menstrual product, I hope Sarah’s words below awaken you to the possibility of trying other products (esp. reusable menstrual cups like Lunette, Diva, Keeper, Instead SoftCup, or pads like Always Infinity or cloth).

We use plastic to put tampons in our vaginas, pull them out by the bottom of long string, and then throw them away, all without getting our fingers bloodied.  We are almost completely disengaged from our blood and our bodies.

Period wise women redefine menstruation by breaking taboos and challenging long held beliefs and assumptions.

Period wise women personalize menstruation through the acceptance of their own experience and in sharing their experience with others.

Think.

  • How have you redefined menstruation?
  • How have you personalized it?

Where did you learn about periods?

Laura Wershler, frequent writer for the blog of the Society for Menstrual Cycle Research, recently wrote a delightful, thought-provoking piece titled: How do girls learn about periods?

In the article, Laura asks:

Why aren’t cool moms and older relatives already talking to the girls in their lives about menstruation? Sharing friendly advice? Passing on wisdom from mother to daughter, woman to woman?

Good questions.  Period wise questions.

Where did you learn about periods?  What about the girl in your life?  Where did/will she learn about periods?

How would you answer Laura’s questions?

If Men Had Periods

So what would happen if suddenly, magically, men could menstruate and women could not? Clearly, menstruation would become an enviable, worthy, masculine event:                      Men would brag about how long and how much.                                                                     – Gloria SteinemIf Men Could MenstruateMs. Magazine, October, 1978

Imagine a world in which the men you know menstruate.  What would it be like?

Choosing the Best Period Panty

If you use pads for your period, then you deserve amazing period panties (and the same is true for your daughter!).  When it comes to choosing period panties both fit and style are essential.

Fit.  Go snug (or super snug).  When wearing a pad (or a liner) it’s important that your panties are tight (some girls and women even opt to go a size smaller than their everyday panties) to help eliminate shifting, bunching and gapping (all of which can lead to leaks!).

Style.  Choose granny (brief) or bikini over boyshorts or other cuts.

Recommendation.  Pay as much attention to choosing your panties as your pads; they work together to offer you the coverage and protection you want.

Starting Point.  Regardless of your age, flow, or size, Always Infinity is a great place to start if you prefer disposable pads.  Why do I prefer Always Infinity?

  • Absorbency. Infinity are among the best for catching the biggest gushes while also providing the best overall absorbency at each flow level.
  • Shape. Infinity are tapered rather than rectangular to match your shape and that of your panty (and super thin, too!).
  • Wings. Infinity feature double wings that allow for a near perfect cling to your panty while offering total leak protection.

 

Your Cervix Can Tell Your Cycle Day Count

From the age of 21, for the next 32 years I relied more on what my cervix told me about my cycle than what my calendar did.

Did you know that your cervix is an accurate means of knowing when to expect ovulation and when to expect menstruation?  And, that you can accurately judge your start time to within an hour of beginning just by learning the signs your body is giving you?

Beautiful Cervix provides pictures of an entire cycle, showing the changes the cervix goes through and provides comments.

If you are not aware of the changes your cervix goes through each day of your cycle, or wish to know when to expect your fertile days and your period’s please take a few minutes and visit the site, look at the pictures, read the information provided.

This is period wise information that you should not be without!

 

 

March is Endometriosis Awareness Month

What is Endometriosis (Endo)?

The Mayo Clinic defines Endo as:

…an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, bowel or the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond your pelvic region.

In endometriosis, displaced endometrial tissue continues to act as it normally would: It thickens, breaks down and bleeds with each menstrual cycle. And because this displaced tissue has no way to exit your body, it becomes trapped. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal tissue that binds organs together.

This process can cause pain — sometimes severe — especially during your period. Fertility problems also may develop. Fortunately, effective treatments are available.

Suspect you may have Endo?

The Endometriosis Research Center provides a self test on its site.

ENDOMETRIOSIS SELF-TEST

(Developed in 1999 by the Endometriosis Research Center.)

Not sure if you have endometriosis?  Pelvic surgery is the only current way to definitively diagnose the disease, but symptoms can lead you and your doctor to suspect it.  Review the following and consider if any of these common symptoms apply to you.  Review your answers with your gynecologist for further discussion.

  • Do you experience so much pain during or around your period that you find yourself unable to work, attend school or social functions, or go about your normal routine?  YES  /  NO
  • Do you have any relatives diagnosed with endometriosis?  YES  /  NO
  • Do you find yourself with painful abdominal bloating, swelling or tenderness at any time in your cycle? YES  /  NO
  • Do you have a history of painful ovarian endometriomas (“chocolate cysts”)? YES  /  NO
  • Do you have a history of miscarriage, infertility or ectopic pregnancy? YES  /  NO
  • Do you experience gastrointestinal symptoms during your cycle, such as nausea or vomiting and/or painful abdominal cramping accompanied by diarrhea and/or constipation?  YES  /  NO
  • Do you have a history of fatigue or feeling “sick and tired” all the time?  YES  /  NO
  • Do you have a history of allergies, which tend to worsen around your periods? YES  /  NO
  • If sexually active, do you experience pain during sexual activity?  YES  /  NO
  • Do you suffer from autoimmune diseases or other conditions e.g. thyroid disease, rheumatoid arthritis, lupus, fibromyalgia, multiple sclerosis, chronic migraines? YES  /  NO
  • Have you ever undergone pelvic surgery like a laparoscopy, in which endometriosis was suspected but not definitively diagnosed? YES  /  NO

If you have answered “yes” to three or more of these questions, you may have endometriosis.  Talk to your trusted nurse or doctor about getting an accurate diagnosis and effective treatment today.  Dull aching and cramping can occur during menstruation in many women and teens, due to uterine contractions and the release of various hormones, including those known as prostaglandins.  However, period pain that becomes so debilitating it renders you unable to go about your normal routine is not ordinary or typical!  Pain is your body’s way of signaling that something is WRONG.  If you are suffering from pelvic pain at any point in your cycle, an endometriosis diagnosis should be considered.

To learn more about endometriosis, please visit these links:

Signs Your Period is About to Start


No one likes to be caught unaware or unprepared, especially period wise.

Knowing the signs your body displays when your period is about to start can mean the difference between ending the school/work day with confidence or with your sweater/jacket tied around your waist.

Read through the list below and think of your own pre-menstrual symptoms.  Knowing your cycle AND the signs your body gives – obvious as well as subtle – is period wise.

  • bloating
  • food cravings
  • nausea
  • increased appetite
  • constipation or diarrhea
  • light crampiness
  • nausea
  • headache
  • teary
  • easily irritated
  • hyper sensitive (to light, sound, smell, touch, etc)
  • acne
  • breasts swollen, painful
  • fatigue
  • general achiness
  • worsening of allergies or asthma
  • tooth pain
  • angry
  • moody
  • puffy face
  • dark circles under your eyes
  • hot flashes
  • changes in vision
  • increase in type and color of vaginal discharge
  • increased urination
  • lower back pain
  • prominent/visible blood veins
  • changes in cervix (lowers, feels larger, relaxes and opens)

By paying attention to the signs, you can learn to accurately predict the arrival of your period to within hours of her start.

What would you add to the list above?