Sometimes you have to make your own happiness.
Yes, you do.
When was the last time you bemoaned…anything? (an event, a relationship, a happening, a loss, a lack, a disappointment, a frustration, a hurt…menstruation, hormonal changes)
How much time did you spend griping about it? How much effort did you invest in your expressions of discontent?
My guess is that more time, energy and activity was spent bemoaning (whatever it was) than on finding happiness.
Now, I’ll agree with you. Sometimes it’s hard to find that little sparkle when the sparks fly.
Laughing is difficult when you feel more like groaning or crying.
It’s hard to smile when the gravity of a situation pulls your smile down into a frown.
It’s natural (and, at times, helpful) to invest emotional resources on that which eats at us.
But, when negative things and thoughts consume us, we find it difficult to recognize and accept the positive.
That’s not beneficial to our well-being and it indicates a need for action on our part.
What do you do when you can’t find one tiny glimmer of positive within all the negative?
Here’s what you do. When sad frowns have you down, turn one upside-down.
Seriously! Choose one part of the whole and look at it…differently.
Make your own happiness.
Happiness doesn’t just happen you know. It springs from an attitude of gratitude.
Now, look back at the image that played in your head when I asked, “When was the last time you bemoaned…anything?”
Find the sparkle. Look for the tiny glimmer. Turn a frown upside-down. Find something you can feel positive and good about.
Make your own happiness – especially period wise.